5 Benefits of Organic Gardening

Wellness Extraordinaire!

Yes, it is true, organic gardening will improve your overall mental and physical health!

Let’s face it, no matter where you find yourself in life, it can be treacherous, and so stressful for us at times. Trying to play the juggling act between work, family and leisurely responsibilities, can sure take its toll on our energy, focus and overall physical and mental health and well being.

Certainly, finding positive solutions for improving your overall health, should be a priority! Who of us wants to constantly be dealing with stress, depression, disease or fatigue all of the time?
“People spend their health gaining wealth, and then have to spend their wealth to regain their health.” 
The Benefits

Organic Gardening improves both your physical and mental Well-being!

  • It lowers your risk of developing dementia and other autoimmune diseases.

 

  • It gets you off the couch, providing low-impact exercise for yourself.

 

  • It decreases levels of Cortisol in your system, which creates stress hormones in your body.
  • It provides more exposure to sunshine, which helps you to create, more Vitamin D for yourself! It Provides YOU With More Fun opportunities to socialize with family, friends and with other gardeners!
In my next article about organic gardening, I will give you a few easy steps to help you get started! Are you organic gardening? If so, please post your tips and experiences with us in the comments below, thanks! 

By [Viviana May]
A freelance writer based in Atlanta, Georgia.

To learn more be sure to check out, Gardening for Wellness… via May 13, Gardening for Wellness